Steps to Prepare Any-night-of-the-week Keto Friendly Cauliflower Kale Tots

Keto Friendly Cauliflower Kale Tots. KETO CAULIFLOWER TOTS The kale cauliflower tots keep well in the fridge once they are cooked too. I couldn't eat them all in one sitting so there was the rare occurrence of left overs. (You can tell that the Chief Taster is not at home. The key to this cauliflower keto tot recipe is to wring all of the moisture out of the grated cauliflower.

Keto Cauliflower Tots Crispy cauliflower tots that are low carb and keto-friendly. These tots are soft on the inside and crispy on the outside. They make a delicious side dish or snack!

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, keto friendly cauliflower kale tots. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Keto Friendly Cauliflower Kale Tots is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. Keto Friendly Cauliflower Kale Tots is something that I've loved my whole life. They are nice and they look fantastic.

KETO CAULIFLOWER TOTS The kale cauliflower tots keep well in the fridge once they are cooked too. I couldn't eat them all in one sitting so there was the rare occurrence of left overs. (You can tell that the Chief Taster is not at home. The key to this cauliflower keto tot recipe is to wring all of the moisture out of the grated cauliflower.

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

1. {Take 2 cups of kale/ chopped.
2. {Take 1 of cauliflower head.
3. {Get 2 tbsp of unsalted butter.
4. {Get 3/4 cup of Parmesan cheese grated.
5. {Take 1 of eggs beaten.
6. {Make ready 1 tsp of garlic powder.
7. {Get 1 tsp of salt.
8. {Get 1/2 tsp of black pepper.

Not all cauliflower tots are keto friendly, especially if they are covered in bread crumbs or dredged in any type of all-purpose flour. My last memory of eating tater tots is getting tachos (tater tot nachos) in a dingy bar in San Francisco, and the experience was glorious! The combination of spices, cheesy goodness and tots is a match made in heaven. Naturally, you're wondering how to re-create this experience on a keto diet… and the answer is cheesy cauliflower tots!

Steps to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

Mexican Pepper Jack Cauliflower Tots are like taco tots and go perfectly with salsa or guacamole. Parmesan Mozzarella Cauli-Tots are also known as Pizza Tots that you can dip in marinara sauce or Balsamic Ketchup. Old Bay Cauli-Tots bring that classic Chesapeake Bay spice to your little cauliflower bites. Crispy Cauliflower Tots Our kids love finger foods. This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.

So that's going to wrap it up with this exceptional food keto friendly cauliflower kale tots recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!