Steps to Make Speedy Sautéd Kale

Sautéd Kale. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine.

Add kale to the pan, turn the heat to high and add the stock. Heat olive oil in a large saucepan over medium-high heat. Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, sautéd kale. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine.

Sautéd Kale is one of the most popular of current trending foods on earth. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Sautéd Kale is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have sautéd kale using 6 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Sautéd Kale:

1. {Get 1 bunch of Kale.
2. {Make ready 1/2 of onion.
3. {Take 4 of baby sweet peppers.
4. {Prepare 2 of garlic cloves.
5. {Prepare 1 Tsp of olive oil.
6. {Get to taste of Salt and pepper.

Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Heat coconut oil in a large saute pan. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.

Instructions to make Sautéd Kale:

1. Mince garlic, sliced all veggies..
2. Heat up the wok first before adding cold oil. Sauté onion first, then garlic until aromatic for about a minute. Then add bell peppers and Kale. Keep sauté for 4 minutes. Season with salt and black pepper..

Add kale, broth, and salt and pepper, mix well. Add kale and salt and toss until well combined. In a large skillet over medium heat, heat oil. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted.

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