Recipe of Favorite Tuna and kale pasta bake

Tuna and kale pasta bake. Fibre from the kale and broccoli, protein from the tuna and carbs (and protein) from the pasta, especially when you choose high protein pasta. It's hard to go past a tuna pasta bake for all round versatility, and I love it because it's easy to make and stores well in the fridge and freezer. An all round winner for me.

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Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to make a distinctive dish, tuna and kale pasta bake. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Fibre from the kale and broccoli, protein from the tuna and carbs (and protein) from the pasta, especially when you choose high protein pasta. It's hard to go past a tuna pasta bake for all round versatility, and I love it because it's easy to make and stores well in the fridge and freezer. An all round winner for me.

Tuna and kale pasta bake is one of the most well liked of current trending foods on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions daily. Tuna and kale pasta bake is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have tuna and kale pasta bake using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and kale pasta bake:

1. {Get 1 can of tuna.
2. {Make ready of kale.
3. {Take of mayonnaise.
4. {Prepare of green (or red, or both!) pesto.
5. {Prepare of cheese (e.g. mature cheddar).
6. {Make ready dash of salt.
7. {Make ready of ground black pepper.
8. {Make ready of herbs (e.g. mixed Italian, basil...).
9. {Prepare of pasta.
10. {Get of peas.

Tuna and kale pasta bake step by step : Boil the pasta! Boil as much or as little as needed, adjust quantity to requirements :). Add in the peas so the peas and pasta are done at the same. Cook pasta according to package direction.

Instructions to make Tuna and kale pasta bake:

1. Boil the pasta! I tend to use 3 or 4 portions worth so as to fill the oven dish which lasts me about 4 servings, but depends on your portion size! Boil as much or as little as needed, adjust quantity to requirements :).
2. Add in the peas so the peas and pasta are done at the same time. I usually add them about 3-5mins before the pasta is cooked..
3. Drain the peas pasta!.
4. Add in the tuna, mayo, pesto, kale and plenty of cheese. I usually use 1 can of tuna, a large handful, or a couple, of kale (I have small hands and kale shrinks when cooked), plenty of pepper and herbs, a dash of salt and lots of cheese :) I have the queezy mayo bottles and add plenty - hold down for about 5 seconds. You can use all f these ingredients to taste. You can also add some chili flakes or olives too!!.
5. Mix all together.
6. Put into oven about 180°C for approximately 15mins or until cheese melted/browning on top.
7. Sprinkle more cheese (I chose a mix or grated mozzarella and cheddar for mine) on the top. I also sprinkle more pepper and herbs on top too.
8. Eat!.

Allowing kale to sit in lemon juice while pasta cooks, improves the texture and flavor. Place kale in a large serving bowl along with lemon juice, zest, and salt. Knead kale for a minute or two to soften the leaves. Bring a large pot of water to the boil. Mix in the cooked pasta, soup, vegetable broth, and tuna.

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