Keto Diet

Keto Diet. Keto is one of the biggest diet fads out there today. You eat fewer carbs and replace it with fat, resulting in A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more.

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Keto is one of the biggest diet fads out there today. The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster.

A keto diet is a very low-carb, high-fat diet.

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster.

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The diet forces the body to burn fats rather than carbohydrates. You eat fewer carbs and replace it with fat, resulting in A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more. The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results.