Recipe of Quick Kale Patties

Kale Patties. Chop the kale and rolls together finely. Add flour, egg, onion, salt and pepper and enough crumbs to make a stiff dough. Add the kale gradually, about a quarter at a time, and process to combine.

Line a baking sheet with parchment paper and place patties on the baking sheet. These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main or side dish, for breakfast with a fried egg or added to your lunch box. They are nutritious, rich in starchy, fibrous carbohydrates and great as an alternative to bread, rice or pasta.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, kale patties. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chop the kale and rolls together finely. Add flour, egg, onion, salt and pepper and enough crumbs to make a stiff dough. Add the kale gradually, about a quarter at a time, and process to combine.

Kale Patties is one of the most well liked of current trending meals on earth. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. Kale Patties is something that I've loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have kale patties using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Kale Patties:

1. {Get 2 cup of fresh organic Kale.
2. {Get 1 cup of diced Organic Onion.
3. {Make ready 1 cup of diced Organic Green/Red Pepper.
4. {Take 1 cup of chopped Portobello Mushrooms.
5. {Prepare 1 cup of diced Roma Tomatoes.
6. {Take .5 cup of diced Butternut Squash.
7. {Take 2 tsp of Sea Salt.
8. {Get 2 tsp of Onion Powder.
9. {Make ready 2 tsp of Basil.
10. {Prepare 2 tsp of Oregano.
11. {Prepare 1 tsp of powdered Cayenne Pepper.
12. {Prepare 2 tbsp of Grapeseed Oil.
13. {Take 1.5 cup of Garbanzo Bean Flour.
14. {Make ready 1-2 cup of Spring Water.

Kale and Quinoa Patties Enjoy a superfood kind of meal that's delicious and good for you! Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down. We cannot begin to express the utter deliciousness of this recipe without you trying it for yourself. Mix the kale and coriander with the mashed sweet potatoes, ginger, garam masala, salt as needed, and cayenne.

Steps to make Kale Patties:

1. Mix all vegetable ingredients in container and place in refrigerator..
2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees..
3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!.
4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette..
5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away..

Organic Chicken, Organic Kale, Organic Mozzarella (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Caramelized Onions (Organic Onions, Organic Extra Virgin Olive Oil), Sea Salt, Organic Evaporated Cane Sugar, Vinegar, Organic Spices, Organic Garlic, Organic Extract of Rosemary. Put kale and water in a small pot. Bring water to boil over medium heat. Put a small amount of lard, butter, or coconut oil in a cast iron skillet over low medium heat. In a large pot, bring potatoes to a boil in salted water over high, then reduce to a rapid simmer.

So that's going to wrap it up for this exceptional food kale patties recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!