Recipe of Speedy Kale & Sausages - Salad Bowl (Gluten & Diary Free) (Healthy & Easy)

Kale & Sausages - Salad Bowl (Gluten & Diary Free) (Healthy & Easy). Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It is a member of the mustard, or Brassicaceae, family, as are. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal.

Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine.

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, kale & sausages - salad bowl (gluten & diary free) (healthy & easy). It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It is a member of the mustard, or Brassicaceae, family, as are. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal.

To get started with this recipe, we must first prepare a few components. You can cook kale & sausages - salad bowl (gluten & diary free) (healthy & easy) using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Kale & Sausages - Salad Bowl (Gluten & Diary Free) (Healthy & Easy):

1. {Get Half of a Kale bunch.
2. {Prepare 3 of large white mushrooms. (You may substitute with any sort of mushroom).
3. {Get 3 cloves of garlic.
4. {Make ready 1 can of Gluten free sausages.
5. {Take 1/2 packet of Vermicelli noodles.
6. {Make ready of Wet Ingredients.
7. {Take 2 Teaspoons of Soy Sauce (Extra if needed).
8. {Prepare 4 cups of water.
9. {Get 1 teaspoon of oyster sauce.
10. {Take 3 tablespoons of oil (I used vegetable oil).

Kale is commonly used to prevent cancer and heart disease. It is also used for other. Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more. Kale is a dark, leafy green you can eat raw or cooked.

Steps to make Kale & Sausages - Salad Bowl (Gluten & Diary Free) (Healthy & Easy):

1. Boil water & soak noodles - set aside once cooked.
2. In a pan, heat a teaspoon of oil, add mushrooms & garlic. Sauté & add a splash of water & soy sauce. - Set aside once cooked.
3. Repeat step 2 with Kale. I.e : In a pan, heat a teaspoon of oil, add kale& garlic. Sauté & add a splash of water & oyster sauce. - Set aside once cooked.
4. Stir fry sausages & cut into small pieces once cooked..
5. Plate up all cooked dishes over a bowl of noodles! & Vola - All Done. Add a pinch of pepper or chili flakes if needed..

This superfood has been on dinner plates since Roman times and has long been common across much of Europe. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale used to only be used as garnish for buffet items like potato salad. But now it's a super food that's been trending for years.

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